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Melatonin is a hormone primarily produced by the pineal gland in the brain, playing a crucial role in regulating sleep-wake cycles. It is often referred to as the "sleep hormone" due to its significant influence on promoting restful sleep and maintaining circadian rhythms.
In summary, melatonin serves as an important tool for promoting better sleep and supporting overall health, aligning well with a holistic approach to wellness and preventive care for a long, healthy life.
Melatonin is a hormone primarily produced by the pineal gland in the brain, playing a crucial role in regulating sleep-wake cycles. It is often referred to as the "sleep hormone" due to its significant influence on promoting restful sleep and maintaining circadian rhythms.
In summary, melatonin serves as an important tool for promoting better sleep and supporting overall health, aligning well with a holistic approach to wellness and preventive care for a long, healthy life.